fishOilA number of researches have proved the fact that Fish oil good to enhance brainpower in kids. Apart from adding into their learning abilities, Fish Oil also helps keeping a tab on ailments including dyslexia, ADHD and dyspraxia.



So this means that the importance of fish oil for kids is very much clear, but how to choose the best one out of multitudes of brands in the market. How to get the one that is effective and favors children’s taste buds too.



Fish oils rich in Omega-3 fatty acids - particularly EPA and DHA are good, but kids usually don’t like it’s taste, so, Omega-3 supplements are becoming popular.



Most of the fish oils contain vitamins A and D, which can be toxic if taken in excess, so make sure you consult your GP before increasing the dosage. Experts recommend that a dose measuring 1,000mg can be given to kids without seeking expert advice.



To help you further in choosing the best cod liver oil for your kids from the trail of brands flocking the market, Dr Alex Richardson, a Senior Research Fellow from Oxford University has reviewed the major brands for you and provided a detailed analyses of the contents, characteristic and not to forget the taste of the supplements. Two of his kid siblings helped him doing this by tasting all the brands and giving their verdict.



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