Woman\\\'s healthQuit smoking, include folic acid supplements to your diet, keep a track of your weight and keep a tab on chronic conditions like asthma and diabetes phew!...These are some of the guidelines issued to pregnant females and you must be well aware of these incase you are. However, now you still need to follow them, even if you are not pregnant.



Yes, according to new guidelines issued by experts all women falling into the reproductive group that means those falling in the age of first menstrual period and menopause, must also adhere to a health regime like this.



The reason that is being traced to a study like this is the fact that most of the times the pregnancies are not planned and the body of a woman is not prepared to go through that taxing situation. So it’s better that all the women falling in the reproductive age should consider themselves as pre-pregnant and take care of themselves so that the body is all the time ready in the time of need.



A pre-conception health care regime like this will not just prepare your body to face the pregnancy in a healthy manner, but will also do away with the chances of unhealthy pregnancy results including premature birth, low birthweight and infant mortality.



Read More